Course Description
Yoga
Pobalscoil Neasáin
If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness.
The class will keep you in the moment, conscious and aware of you, your mind, and your body.
You will learn to stretch, breathe deeply and for longer, be free from everyday stresses and triggers, relieving tension and tight muscles, and finally, releasing your thoughts and relaxing the active monkey mind!
Namaste!
Class begins Tuesday, January 23rd, 2024
19:00 – 20.00
11 Weeks
€80
Dublin, Ireland
| College Name | Pobalscoil Neasáin |
| Course Category | Sport, Yoga |
| Course Type | Practical |
| Course Location | Dublin, Ireland |
| Location Postcode | Dublin 13 |
| Course Start Date | 23rd January 2024 |
| Course Fee | €80 |
| Course Duration | 11 Weeks |
| Course Times | 19:00 - 20:00 |
For information about Pobalscoil Neasáin, please visit our college page on www.nightcourses.com by clicking here.
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