YOGA – Restorative Yoga – All levels – Morning Session

This is a 24 week term.

Tutor: Cara Chotiner, Pranic Healing Ireland

Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight gain/loss, stiff joints, improves fitness and helps you to relax, just to name but a few.

This class takes a slower approach to the traditional poses found in Hatha yoga to unlock their calming, restorative benefits for body & mind.

Come along for simple yoga postures accessible to all levels of experience, breathing exercises and guided relaxation, practiced at our own pace to relax and unwind while gaining better flexibility.

You are welcome to discuss any considerations you might have with the teacher before the class commences.

• Class is held in the Teachers Club, Hall, 36 Parnell Square, Dublin 1